Sleep More to Get Ahead – 5 Steps to Better Rest and Recovery
Sleep may be the most overlooked aspect of a fitness plan. As a general rule, I like to get up…
Too Much Too Soon
How to Give Your Body the Training it Needs Without Burning Out No pain no gain. This catchy saying has…
The Moose is Loose
Listen and learn I ran the moose is loose on Sunday July 19. I have to say it’s one of…
Don’t Hold Your Breath
Many people have the natural tendency to hold their breath while pushing though a difficult set. Holding the breath stops…
Sacrifice is a Pain
10 Sep 2014 Sacrifice is a Pain Posted by Rochelle Marasa at 6:12PM So much of what we can accomplish…
The Steady State
Sometimes it feels like we are sprinting through life. We are excited about our fitness and we have a ton…
Fight the Good Fight
Just like Rocky, when you get knocked down, you’ve got to rise up again. If you lose a fight –…
The Benefits of a Slow Start
My husband is a pilot, so I’ve had a chance to hear some flying analogies in the year we have…
Running My Own Race
Life can feel like a competition. Sometimes we find ourselves wanting to climb over another person to get ahead. And…
Set the Bar – Then Fly Over It!
One of the best ways to get started on the footpath to better health is to set a goal, then…