Rochelle Marasa GETTING YOUR NEW YEAR’S FITNESS PLAN ON TRACK If you have pegged 2018 as the year to get in shape,...
Fitness Coaching
RUN STRONG. RUN FREE.
The Best Is Yet To Come
Little Rock Fitness helps help new runners, new moms and people who have lost confidence to build strength and gain clarity through running, so that they can build momentum and achieve more than they ever thought possible.
Why Train With Little Rock Fitness
Fitness is about so much more than weights and cardio. Effective training involves adopting the right mindset. We work with you from the inside-out.
Accountability
Keep your workouts on-track and focused with a trainer who’s there for you.
Shape up
Lose weight, increase muscle tone and feel more confident than ever!
Strength
Feel stronger, limber, more agile and ready to train your way.
What To Expect At Little Rock Fitness
Corporate Wellness
Regardless where you work or what business you run, corporate wellness training is a must. Countless studies have already shown th...
1 ON 1
No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme...
Fascial Stretch Therapy
Fascial stretch therapy (FST) is one of the most innovative and exciting rehabilitation workouts in years. Any athlete - be it at ...
Mobile PT
We all want and and have the desire to get fit. Unfortunately, life has a way of stacking up countless family and work commitments...
Meet The Team
Rochelle Marasa
Personal Trainer
Rochelle Marasa is a certified personal trainer through the Canadian Society of Exercise Physiology (CSEP-CPT). She began her fitness career in 2005 with one Western Canada’s largest and well-known fitness chains. As a fitness manager and personal trainer, Rochelle has trained and mentored many clients throughout her years in the industry. A graduate of the Personal Trainer Diploma Program at t…
CAROLE EPP
This inspiring woman will do whatever it takes to help you reach your goals…she is full of life, easy to talk to and will push your limits to achieve your best.
CLAYTON STENSON
Rochelle got me started running 2 years ago and since then I have lost 10 pounds and ran 3 half marathons and 1 full marathon. She is very motivational.
BEN MILLER
Rochelle you are such a great encourager and go-getter AND can really lay it down when it’s needed. You always push people to give their best. Thanks for running with me on my birthday last year!
JACKIE FUGA
Rochelle was a guest speaker at my school’s Wellness Day. She donated her time, her knowledge and here amazing, contagious energy. My students LOVED her! She gave them realistic ideas as to what changes they could make to better their own health. Rochelle was a rock star, and I would work again with her in a heart beat!
LIVIA STENSON
Rochelle is an awesome motivator! My husband and I never ran before, but Rochelle got us to train for & run 2 half marathons in 6 months!
VANESSA BROWN-CAMUS
Rochelle is the best! I wouldn’t have had any success in my journey of weight loss without her help. I love our workout sessions.
TRICIA DEKORT
I remember our first training day – to say I was terrified would be an understatement. I am 39 years old and I am about 75 pounds overweight – my level of physical activity was very low.
Hiring Rochelle was the BEST investment I could have ever made into my life this year and was worth every cent. Because of Rochelle’s belief in me, I now believe in myself and know that I will succeed in the journey of getting fit and healthy.
Now 4 months later, I am 20 pounds lighter and have lost over 10 inches. And while that is a lot to celebrate, what I celebrate the most is the confidence that has grown inside me about my ability to try new things.
DARIELLE CORSARO
I have been working with Rochelle for a little over a year now. I came to her as a woman wanting to lose weight for her wedding but I’ve come to realize that working with Rochelle is about so much more than just losing weight. She genuinely cares for her clients and quickly learns all of our nuances and twinges and favorite/least favorite exercises. She knows when to push you and when to back off. She is always working on bettering herself and learning new and great techniques to share with her clients. Personally I am the strongest I have ever been. I can go to a gym anywhere and walk in knowing exactly what to do…..it’s not intimidating. She is a constant inspiration and she motivates me like nobody ever has. I NEVER want to last minute cancel a session with her. I LOOK FORWARD to spending time in the gym with her. This testimonial will not do her justice. When you meet her you will know what I am talking about.
CATERINA SNYDER
Regardless of where you start and where you want to go, you want Rochelle in your corner. She cares deeply about her client’s wellbeing, listens exceptionally well, and puts just as much effort into nurturing your thoughts and feelings about healthy living as providing guidance for physical health.
Rochelle also knows when to push, when to nurture, when to take a few steps back, and when to give you a much-needed pep talk. Most importantly, she invests herself in your success and as such becomes a partner in your journey and not just the trainer you hired to get yourself to the gym.
KRYSTA MCNUTT
I have known Rochelle for approximately 7 years and have trained with her off and on. The motivation she brings to her training is so genuine and contagious, I love it!
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