Fitness Coaching


The Best Is Yet To Come

Little Rock Fitness helps help new runners, new moms and people who have lost confidence to build strength and gain clarity through running, so that they can build momentum and achieve more than they ever thought possible.

Why Train With Little Rock Fitness

Fitness is about so much more than weights and cardio. Effective training involves adopting the right mindset. We work with you from the inside-out.


Keep your workouts on-track and focused with a trainer who’s there for you.

Shape up

Lose weight, increase muscle tone and feel more confident than ever!


Feel stronger, limber, more agile and ready to train your way.

What To Expect At Little Rock Fitness

Corporate Wellness

Regardless where you work or what business you run, corporate wellness training is a must. Countless studies have already shown th...

1 ON 1

No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme...

Fascial Stretch Therapy

Fascial stretch therapy (FST) is one of the most innovative and exciting rehabilitation workouts in years. Any athlete - be it at ...

Mobile PT

We all want and and have the desire to get fit. Unfortunately, life has a way of stacking up countless family and work commitments...

Meet The Team

Rochelle Marasa

Personal Trainer

Rochelle Marasa is a certified personal trainer through the Canadian Society of Exercise Physiology (CSEP-CPT). She began her fitness career in 2005 with one Western Canada’s largest and well-known fitness chains. As a fitness manager and personal trainer, Rochelle has trained and mentored many clients throughout her years in the industry. A graduate of the Personal Trainer Diploma Program at t…

Where do I start?

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