Where do I start?
GETTING YOUR NEW YEAR’S FITNESS PLAN ON TRACK If you have pegged 2018 as the year to get in shape,…
Goal Setting for 2018
USE THE MOMENTUM OF THE NEW YEAR TO SET GOALS THAT STICK The New Year brings a fresh opportunity for…
Adding Hills to Your Running Program
“I should have done more hill training.” Me, after the Chuckanut 50 Yes, that is exactly what I said after…
Building Mental Fitness
IT’S ALL IN YOUR HEAD “Whatever the mind can conceive and believe, it can achieve.” – Napoleon Hill Your mind…
Compression Session
WHY COMPRESSION GEAR FOR RUNNERS IS WORTH A LOOK If you ever see me running along the beach, you will…
Iron Sharpens Iron
AN IRON SUPPLEMENT CAN BE A NECESSITY FOR SERIOUS RUNNERS. After my last big race, the SCOTIABANK VANCOUVER HALF MARATHON in June,…
Lemon Water
ADD SOME LEMON WATER TO KICK START YOUR HYDRATION! As the summer heat beats down, we all know it’s important…
Running Tips
5 SIMPLE WAYS TO GET THE MOST FROM YOUR RUNNING. Poor form can negatively impact your performance. It requires much more…
The Pace of Progress
WHAT TO DO WHEN THE RESULTS DON’T SHOW UP. You followed a 6-week program promising 10 pounds of weight loss…
It Begins!
THE 2017 RUNNING SEASON IS UNDERWAY – HERE’S HOW TO GET READY FOR IT Wasn’t that a long winter? Thankfully,…