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Blog

Where do I start?
Blog

Where do I start?

ByRochelle January 9, 2018April 6, 2022

GETTING YOUR NEW YEAR’S FITNESS PLAN ON TRACK If you have pegged 2018 as the year to get in shape,…

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Goal Setting for 2018
Blog

Goal Setting for 2018

ByRochelle January 3, 2018April 6, 2022

USE THE MOMENTUM OF THE NEW YEAR TO SET GOALS THAT STICK The New Year brings a fresh opportunity for…

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Adding Hills to Your Running Program
Blog

Adding Hills to Your Running Program

ByRochelle October 24, 2017April 6, 2022

“I should have done more hill training.” Me, after the Chuckanut 50 Yes, that is exactly what I said after…

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Building Mental Fitness
Blog

Building Mental Fitness

ByRochelle September 26, 2017April 6, 2022

IT’S ALL IN YOUR HEAD “Whatever the mind can conceive and believe, it can achieve.” – Napoleon Hill Your mind…

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Compression Session
Blog

Compression Session

ByRochelle September 12, 2017April 6, 2022

WHY COMPRESSION GEAR FOR RUNNERS IS WORTH A LOOK If you ever see me running along the beach, you will…

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Iron Sharpens Iron
Blog

Iron Sharpens Iron

ByRochelle September 5, 2017April 6, 2022

AN IRON SUPPLEMENT CAN BE A NECESSITY FOR SERIOUS RUNNERS. After my last big race, the SCOTIABANK VANCOUVER HALF MARATHON in June,…

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Lemon Water
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Lemon Water

ByRochelle July 12, 2017April 6, 2022

ADD SOME LEMON WATER TO KICK START YOUR HYDRATION! As the summer heat beats down, we all know it’s important…

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Running Tips
Blog

Running Tips

ByRochelle May 16, 2017April 6, 2022

5 SIMPLE WAYS TO GET THE MOST FROM YOUR RUNNING. Poor form can negatively impact your performance. It requires much more…

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The Pace of Progress
Blog

The Pace of Progress

ByRochelle April 25, 2017April 6, 2022

WHAT TO DO WHEN THE RESULTS DON’T SHOW UP. You followed a 6-week program promising 10 pounds of weight loss…

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It Begins!
Blog

It Begins!

ByRochelle April 18, 2017April 6, 2022

THE 2017 RUNNING SEASON IS UNDERWAY – HERE’S HOW TO GET READY FOR IT Wasn’t that a long winter? Thankfully,…

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Vancouver, BC V6T 1L2

1055 Canada Place #50
Vancouver, BC  V6C 0C3

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