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Blog

Sleep More to Get Ahead – 5 Steps to Better Rest and Recovery
Blog

Sleep More to Get Ahead – 5 Steps to Better Rest and Recovery

ByRochelle May 30, 2016April 6, 2022

Sleep may be the most overlooked aspect of a fitness plan. As a general rule, I like to get up…

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Too Much Too Soon
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Too Much Too Soon

ByRochelle May 17, 2016April 6, 2022

How to Give Your Body the Training it Needs Without Burning Out No pain no gain. This catchy saying has…

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The Moose is Loose
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The Moose is Loose

ByRochelle August 4, 2015April 6, 2022

Listen and learn I ran the moose is loose on Sunday July 19. I have to say it’s one of…

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Don’t Hold Your Breath
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Don’t Hold Your Breath

ByRochelle September 19, 2014April 6, 2022

Many people have the natural tendency to hold their breath while pushing though a difficult set.  Holding the breath stops…

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Sacrifice is a Pain
Blog

Sacrifice is a Pain

ByRochelle September 10, 2014April 6, 2022

10 Sep 2014 Sacrifice is a Pain Posted by Rochelle Marasa  at 6:12PM So much of what we can accomplish…

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The Steady State
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The Steady State

ByRochelle August 12, 2014April 6, 2022

Sometimes it feels like we are sprinting through life.  We are excited about our fitness and we have a ton…

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Fight the Good Fight
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Fight the Good Fight

ByRochelle July 10, 2014April 6, 2022

Just like Rocky, when you get knocked down, you’ve got to rise up again.  If you lose a fight –…

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The Benefits of a Slow Start
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The Benefits of a Slow Start

ByRochelle May 12, 2014April 6, 2022

My husband is a pilot, so I’ve had a chance to hear some flying analogies in the year we have…

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Running My Own Race
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Running My Own Race

ByRochelle April 19, 2014April 6, 2022

Life can feel like a competition. Sometimes we find ourselves wanting to climb over another person to get ahead. And…

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Set the Bar – Then Fly Over It!
Blog

Set the Bar – Then Fly Over It!

ByRochelle March 29, 2014April 6, 2022

One of the best ways to get started on the footpath to better health is to set a goal, then…

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Vancouver, BC  V6C 0C3

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