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Author: Rochelle

This personal trainer left Edmonton to start a new business in Canada’s fitness mecca
Blog

This personal trainer left Edmonton to start a new business in Canada’s fitness mecca

ByRochelle March 21, 2017April 6, 2022

This blog is a repost from the Young Money series on LOWESTRATES.CA. Thanks to VIN HENEY for the excellent piece on the financial…

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First Race of the Season
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First Race of the Season

ByRochelle March 7, 2017April 6, 2022

There is nothing like the first race of the year to get off on the right foot. Spring itself, is…

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You Should Go and Love Yourself
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You Should Go and Love Yourself

ByRochelle February 14, 2017April 6, 2022

RESULTS TEND TO SHOW UP WHEN YOU DEMAND A HIGHER STANDARD. Who else has been binge- watching THE BACHELOR this season? Isn’t…

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Look where you’re going!
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Look where you’re going!

ByRochelle January 31, 2017April 6, 2022

WHERE YOU SET YOUR FOCUS, IS WHERE YOU’LL END UP. A few years ago, I went Downhill Mountain biking in WHISTLER….

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Strong Body, Strong Mind
Blog

Strong Body, Strong Mind

ByRochelle January 24, 2017April 6, 2022

TO TRULY GROW, WE NEED TO BUILD STRENGTH ON ALL LEVELS This week, I’m in San Diego, developing my mental…

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Get Going!
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Get Going!

ByRochelle January 17, 2017April 6, 2022

FACE YOUR FEAR AND DO SOMETHING GREAT. Recently, my husband and I watched the movie Greater based on the life of Arkansas…

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Keeping the Momentum
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Keeping the Momentum

ByRochelle January 10, 2017April 6, 2022

HOW TO STAY ON TRACK WHEN LIFE GETS IN THE WAY Well last week was fun, wasn’t it? It just…

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New Year, New You!
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New Year, New You!

ByRochelle January 3, 2017April 6, 2022

4 STEPS TO LASTING CHANGE IN 2017 Okay, okay – I know this looks like another resolution blog for the new…

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Sustain the Gain – Evaluating your Goals
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Sustain the Gain – Evaluating your Goals

ByRochelle December 27, 2016April 6, 2022

What a year! Looking back on 2016, it might be tempting to feel like we missed the mark. Good or…

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Life Balance
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Life Balance

ByRochelle December 20, 2016April 6, 2022

LIFE BALANCE HOW TO ALIGN YOUR CORE WITH YOUR CENTRE For such a simple word, why is balance so difficult…

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