This personal trainer left Edmonton to start a new business in Canada’s fitness mecca
This blog is a repost from the Young Money series on LOWESTRATES.CA. Thanks to VIN HENEY for the excellent piece on the financial…
First Race of the Season
There is nothing like the first race of the year to get off on the right foot. Spring itself, is…
You Should Go and Love Yourself
RESULTS TEND TO SHOW UP WHEN YOU DEMAND A HIGHER STANDARD. Who else has been binge- watching THE BACHELOR this season? Isn’t…
Look where you’re going!
WHERE YOU SET YOUR FOCUS, IS WHERE YOU’LL END UP. A few years ago, I went Downhill Mountain biking in WHISTLER….
Strong Body, Strong Mind
TO TRULY GROW, WE NEED TO BUILD STRENGTH ON ALL LEVELS This week, I’m in San Diego, developing my mental…
Get Going!
FACE YOUR FEAR AND DO SOMETHING GREAT. Recently, my husband and I watched the movie Greater based on the life of Arkansas…
Keeping the Momentum
HOW TO STAY ON TRACK WHEN LIFE GETS IN THE WAY Well last week was fun, wasn’t it? It just…
New Year, New You!
4 STEPS TO LASTING CHANGE IN 2017 Okay, okay – I know this looks like another resolution blog for the new…
Sustain the Gain – Evaluating your Goals
What a year! Looking back on 2016, it might be tempting to feel like we missed the mark. Good or…
Life Balance
LIFE BALANCE HOW TO ALIGN YOUR CORE WITH YOUR CENTRE For such a simple word, why is balance so difficult…