GETTING YOUR NEW YEAR’S FITNESS PLAN ON TRACK If you have pegged 2018 as the year to get in shape,...
Little Rock Fitness helps help new runners, new moms and people who have lost confidence to build strength and gain clarity through running, so that they can build momentum and achieve more than they ever thought possible.
Keep your workouts on-track and focused with a trainer who’s there for you.
Lose weight, increase muscle tone and feel more confident than ever!
Feel stronger, limber, more agile and ready to train your way.
Rochelle Marasa is a certified personal trainer through the Canadian Society of Exercise Physiology (CSEP-CPT). She began her fitness career in 2005 with one Western Canada’s largest and well-known fitness chains. As a fitness manager and personal trainer, Rochelle has trained and mentored many clients throughout her years in the industry. A graduate of the Personal Trainer Diploma Program at t…
Get the most out of your body, get the most out of life! Be the best version of yourself and live a long happy life to show it off!
With advice from our health and fitness experts, this e-book will start you on your journey to eat clean and get lean.