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EAT CLEAN: Fueling for a Healthy Life.

With advice from our health and fitness experts, this e-book will start you on your journey to eat clean and get lean.
  • Fitness Tips from Professionals

    Tips and tricks from professionals that have tested and proven that these techniques work

  • Discover weight loss secrets

    Uncover secrets that other's didn't want to you to know. Complete with visual guides

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    Download this now for free, limited time offer

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REAL PEOPLE REAL RESULTS

Livia Stenson

Rochelle is an awesome motivator! My husband and I never ran before, but Rochelle got us to train for & run 2 half marathons in 6 months!

Livia Stenson

Rochelle is an awesome motivator

Rochelle is an awesome motivator! My husband and I never ran before, but Rochelle got us to train for & run 2 half marathons in 6 months!

Book A Free Consultation

REAL PEOPLE REAL RESULTS

Darielle Corsaro

I have been working with Rochelle for a little over a year now. I came to her as a woman wanting to lose weight for her wedding but I’ve come to realize that working with Rochelle is about so much more than just losing weight. She genuinely cares for her clients and quickly learns all of our nuances and twinges and favorite/least favorite exercises. She knows when to push you and when to back of...

Darielle Corsaro

She is a constant inspiration and she motivates me like nobody ever has

I have been working with Rochelle for a little over a year now. I came to her as a woman wanting to lose weight for her wedding but I’ve come to realize that working with Rochelle is about so much more than just losing weight. She genuinely cares for her clients and quickly learns all of our nuances and twinges and favorite/least favorite exercises. She knows when to push you and when to back off. She is always working on bettering herself and learning new and great techniques to share with her clients. Personally I am the strongest I have ever been. I can go to a gym anywhere and walk in knowing exactly what to do…..it’s not intimidating. She is a constant inspiration and she motivates me like nobody ever has. I NEVER want to last minute cancel a session with her. I LOOK FORWARD to spending time in the gym with her. This testimonial will not do her justice. When you meet her you will know what I am talking about.

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REAL PEOPLE REAL RESULTS

Ben Miller

Rochelle, you are such a great encourager and go-getter AND can really lay it down when it's needed. You always push people to give their best. Thanks for running with me on my birthday last year!

Ben Miller

Thanks for running with me on my birthday last year!

Rochelle, you are such a great encourager and go-getter AND can really lay it down when it's needed. You always push people to give their best. Thanks for running with me on my birthday last year!

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REAL PEOPLE REAL RESULTS

Vanessa Brown-Camus

Rochelle is the best! I wouldn't have had any success in my journey of weight loss without her help. I love our workout sessions.

Vanessa Brown-Camus

Rochelle is the best!

Rochelle is the best! I wouldn't have had any success in my journey of weight loss without her help. I love our workout sessions.

Book A Free Consultation

REAL PEOPLE REAL RESULTS

Caterina Snyder

Regardless of where you start and where you want to go, you want Rochelle in your corner. She cares deeply about her client’s wellbeing, listens exceptionally well, and puts just as much effort into nurturing your thoughts and feelings about healthy living as providing guidance for physical health. Rochelle also knows when to push, when to nurture, when to take a few steps back, and when to ...

Caterina Snyder

Most importantly, she invests herself in your success

Regardless of where you start and where you want to go, you want Rochelle in your corner. She cares deeply about her client’s wellbeing, listens exceptionally well, and puts just as much effort into nurturing your thoughts and feelings about healthy living as providing guidance for physical health.

Rochelle also knows when to push, when to nurture, when to take a few steps back, and when to give you a much-needed pep talk. Most importantly, she invests herself in your success and as such becomes a partner in your journey and not just the trainer you hired to get yourself to the gym.

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REAL PEOPLE REAL RESULTS

Jackie Fuga

Rochelle was a guest speaker at my school's Wellness Day. She donated her time, her knowledge and her amazing, contagious energy. My students LOVED her! She gave them realistic ideas as to what changes they could make to better their own health. Rochelle was a rock star, and I would work again with her in a heart beat!

Jackie Fuga

My students LOVED her!

Rochelle was a guest speaker at my school's Wellness Day. She donated her time, her knowledge and her amazing, contagious energy. My students LOVED her! She gave them realistic ideas as to what changes they could make to better their own health. Rochelle was a rock star, and I would work again with her in a heart beat!

Book A Free Consultation

REAL PEOPLE REAL RESULTS

Clayton Stenson

Rochelle got me started running 2 years ago and since then I have lost 10 pounds and ran 3 half marathons and 1 full marathon. She is very motivational!

Clayton Stenson

She is very motivational!

Rochelle got me started running 2 years ago and since then I have lost 10 pounds and ran 3 half marathons and 1 full marathon. She is very motivational!

Book A Free Consultation

REAL PEOPLE REAL RESULTS

Krysta McNutt

I have known Rochelle for approximately 7 years and have trained with her off and on. The motivation she brings to her training is so genuine and contagious, I love it!

Krysta McNutt

I love it!

I have known Rochelle for approximately 7 years and have trained with her off and on. The motivation she brings to her training is so genuine and contagious, I love it!

Book A Free Consultation

REAL PEOPLE REAL RESULTS

Carole Epp

This inspiring woman will do whatever it takes to help you reach your goals...she is full of life, easy to talk to and will push your limits to achieve your best.

Carole Epp

She is full of life..

This inspiring woman will do whatever it takes to help you reach your goals...she is full of life, easy to talk to and will push your limits to achieve your best.

Book A Free Consultation

REAL PEOPLE REAL RESULTS

Tricia Dekort

I remember our first training day – to say I was terrified would be an understatement. I am 39 years old and I am about 75 pounds overweight – my level of physical activity was very low. Hiring Rochelle was the BEST investment I could have ever made into my life this year and was worth every cent. Because of Rochelle’s belief in me, I now believe in myself and know that I will succeed in ...

Tricia Dekort

I am 20 pounds lighter and have lost over 10 inches

I remember our first training day – to say I was terrified would be an understatement. I am 39 years old and I am about 75 pounds overweight – my level of physical activity was very low.

Hiring Rochelle was the BEST investment I could have ever made into my life this year and was worth every cent. Because of Rochelle’s belief in me, I now believe in myself and know that I will succeed in the journey of getting fit and healthy.

Now 4 months later, I am 20 pounds lighter and have lost over 10 inches. And while that is a lot to celebrate, what I celebrate the most is the confidence that has grown inside me about my ability to try new things.

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REAL PEOPLE REAL RESULTS

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Livia Stenson

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Darielle Corsaro

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Ben Miller

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Vanessa Brown-Camus

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Caterina Snyder

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Jackie Fuga

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Clayton Stenson

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Krysta McNutt

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Carole Epp

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Tricia Dekort

EAT CLEAN: Fueling for a Healthy Life.

With advice from our health and fitness experts, this e-book will start you on your journey to eat clean and get lean.

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*we don't share your personal details with anyone

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