Why Train with Little Rock Fitness


Fitness is about so much more than weights and cardio. Effective training involves adopting the right mindset. We work with you from the inside-out.

  • Accountability Image

    Accountability

    Keep your workouts on-track and focused with a trainer who’s there for you.

  • Shape up Image

    Shape up

    Lose weight, increase muscle tone and feel more confident than ever!

  • Strength Image

    Strength

    Feel stronger, limber, more agile and ready to train your way.

What to expect at Little Rock Fitness

  • Corporate Wellness

    Regardless where you work or what business you run, corporate wellness training is a must. Countless studies have already shown that this type of training does much more than simply improve employee health. It also has a drastic effect on morale and leads to increased productivity, ensuring that your company is more efficient than it ever has been.

    A healthy workplace is undoubtedly a happier one, and allowing colleagues to workout together through their employer is a great way to keep them motivated, both at their desks and on the treadmill. Offering such a fitness programme to your staff has wider benefits too, such as helping them to stop smoking, stress reduction programs, and screenings for specific diseases or signs of stress. Eliminating these worries from your staff’s day-to-day lives is not only going to put them in better spirits, but it can also have business advantages, such as leading to a reduction in health care expenses.

    A win-win all around, corporate wellness training is imperative for the modern day office to guarantee ultimate productivity, and a workforce that’s fit and healthy enough to tackle any challenge that comes their way.

  • 1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

  • Fascial Stretch Therapy

    Fascial stretch therapy (FST) is one of the most innovative and exciting rehabilitation workouts in years. Any athlete - be it at a professional or personal level - is going to struggle with injuries at some point. Being prepared to deal with these as they come is essential, and this is where FST can be life changing.

    Focusing on the fascia - specialised connective tissue that forms beneath the skin to support your muscles - this kind of therapy can help you achieve optimal levels of flexibility, strength, performance and pain relief, ensuring that you’re at your peak for any sport or fitness regime.

    While many other forms of therapy focus on such an area, only FST works at a deeper level and has an affect on the joint capsule. As well as helping you recover faster and prevent injury going forward, FST can also assist with arthritis, those who suffer from chronic fatigue while also drastically reducing pain and improving your athletic performance.

    No matter what your injury or ailment, FST is the answer to get you off the rehabilitation table and back in the gym where you belong.

  • Mobile PT

    We all want and and have the desire to get fit. Unfortunately, life has a way of stacking up countless family and work commitments which prevent a lot of us from training how we want to. This is why you need a mobile personal trainer.

    Taking the struggle out of finding the time to visit an actual gym or attending a regular fitness class, taking advantage of a mobile personal trainer allows you to get in the shape of your life from your own home, garden, a nearby park or even your place of work. Completely designed to work around and for you, you’ll never have to worry about getting to the gym again: the gym will come to you.

    Mobile personal training is also flexible enough to cater for any individual, regardless of their current circumstance. Be it new mums who want to train around their baby’s sleep patterns, those who work irregular shifts, or individuals who don’t feel comfortable attending the gym, a mobile personal trainer can change your life, no matter what position you find yourself in.

    A mobile PT will work with you to put a program in place that caters for all your needs, resulting in the goals you want.

Meet the team

Rochelle Marasa

Personal Trainer

Rochelle Marasa is a certified personal trainer through the Canadian Society of Exercise Physiology (CSEP-CPT). She began her fitness career in 2005 with one Western Canada’s largest and well-known fitness chains. As a fitness manager and personal trainer, Rochelle has trained and mentored many clients throughout her years in the industry. A graduate of the Personal Trainer Diploma Program at the Northern Alberta Institute of Technology (NAIT), Rochelle likes to think of herself as a fitness coach who employs encouragement without sacrificing accountability.

Rochelle loves to laugh, and she isn’t happy unless her clients leave a training session in a better mood than when they arrived. Anyone who knows Rochelle knows that she was born to run. In 2009, Rochelle competed in her first marathon which qualified her for the Boston Marathon, which she ran the following year. She achieved a personal best time of 3:14 at the Chicago Marathon in 2012. Apart from her love for fitness, Rochelle is passionate about people and helping them through adversity. A lifelong student of fitness, nutrition and personal training, Rochelle lives with her husband in Vancouver.

Rochelle Marasa

Meet the team

Rochelle Marasa

Personal Trainer

Rochelle Marasa is a certified personal trainer through the Canadian Society of Exercise Physiology (CSEP-CPT). She began her fitness career in 2005 with one Western Canada’s largest and well-known fitness chains. As a fitness manager and personal trainer, Rochelle has trained and mentored many clients throughout her years in the industry. A graduate of the Personal Trainer Diploma Program at t...

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REAL PEOPLE REAL RESULTS

Livia Stenson

Rochelle is an awesome motivator! My husband and I never ran before, but Rochelle got us to train for & run 2 half marathons in 6 months!

Livia Stenson

Rochelle is an awesome motivator

Rochelle is an awesome motivator! My husband and I never ran before, but Rochelle got us to train for & run 2 half marathons in 6 months!

Book A Free Consultation

REAL PEOPLE REAL RESULTS

Krysta McNutt

I have known Rochelle for approximately 7 years and have trained with her off and on. The motivation she brings to her training is so genuine and contagious, I love it!

Krysta McNutt

I love it!

I have known Rochelle for approximately 7 years and have trained with her off and on. The motivation she brings to her training is so genuine and contagious, I love it!

Book A Free Consultation

REAL PEOPLE REAL RESULTS

Tricia Dekort

I remember our first training day – to say I was terrified would be an understatement. I am 39 years old and I am about 75 pounds overweight – my level of physical activity was very low. Hiring Rochelle was the BEST investment I could have ever made into my life this year and was worth every cent. Because of Rochelle’s belief in me, I now believe in myself and know that I will succeed in ...

Tricia Dekort

I am 20 pounds lighter and have lost over 10 inches

I remember our first training day – to say I was terrified would be an understatement. I am 39 years old and I am about 75 pounds overweight – my level of physical activity was very low.

Hiring Rochelle was the BEST investment I could have ever made into my life this year and was worth every cent. Because of Rochelle’s belief in me, I now believe in myself and know that I will succeed in the journey of getting fit and healthy.

Now 4 months later, I am 20 pounds lighter and have lost over 10 inches. And while that is a lot to celebrate, what I celebrate the most is the confidence that has grown inside me about my ability to try new things.

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REAL PEOPLE REAL RESULTS

Caterina Snyder

Regardless of where you start and where you want to go, you want Rochelle in your corner. She cares deeply about her client’s wellbeing, listens exceptionally well, and puts just as much effort into nurturing your thoughts and feelings about healthy living as providing guidance for physical health. Rochelle also knows when to push, when to nurture, when to take a few steps back, and when to ...

Caterina Snyder

Most importantly, she invests herself in your success

Regardless of where you start and where you want to go, you want Rochelle in your corner. She cares deeply about her client’s wellbeing, listens exceptionally well, and puts just as much effort into nurturing your thoughts and feelings about healthy living as providing guidance for physical health.

Rochelle also knows when to push, when to nurture, when to take a few steps back, and when to give you a much-needed pep talk. Most importantly, she invests herself in your success and as such becomes a partner in your journey and not just the trainer you hired to get yourself to the gym.

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REAL PEOPLE REAL RESULTS

Darielle Corsaro

I have been working with Rochelle for a little over a year now. I came to her as a woman wanting to lose weight for her wedding but I’ve come to realize that working with Rochelle is about so much more than just losing weight. She genuinely cares for her clients and quickly learns all of our nuances and twinges and favorite/least favorite exercises. She knows when to push you and when to back of...

Darielle Corsaro

She is a constant inspiration and she motivates me like nobody ever has

I have been working with Rochelle for a little over a year now. I came to her as a woman wanting to lose weight for her wedding but I’ve come to realize that working with Rochelle is about so much more than just losing weight. She genuinely cares for her clients and quickly learns all of our nuances and twinges and favorite/least favorite exercises. She knows when to push you and when to back off. She is always working on bettering herself and learning new and great techniques to share with her clients. Personally I am the strongest I have ever been. I can go to a gym anywhere and walk in knowing exactly what to do…..it’s not intimidating. She is a constant inspiration and she motivates me like nobody ever has. I NEVER want to last minute cancel a session with her. I LOOK FORWARD to spending time in the gym with her. This testimonial will not do her justice. When you meet her you will know what I am talking about.

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REAL PEOPLE REAL RESULTS

Clayton Stenson

Rochelle got me started running 2 years ago and since then I have lost 10 pounds and ran 3 half marathons and 1 full marathon. She is very motivational!

Clayton Stenson

She is very motivational!

Rochelle got me started running 2 years ago and since then I have lost 10 pounds and ran 3 half marathons and 1 full marathon. She is very motivational!

Book A Free Consultation

REAL PEOPLE REAL RESULTS

Jackie Fuga

Rochelle was a guest speaker at my school's Wellness Day. She donated her time, her knowledge and her amazing, contagious energy. My students LOVED her! She gave them realistic ideas as to what changes they could make to better their own health. Rochelle was a rock star, and I would work again with her in a heart beat!

Jackie Fuga

My students LOVED her!

Rochelle was a guest speaker at my school's Wellness Day. She donated her time, her knowledge and her amazing, contagious energy. My students LOVED her! She gave them realistic ideas as to what changes they could make to better their own health. Rochelle was a rock star, and I would work again with her in a heart beat!

Book A Free Consultation

REAL PEOPLE REAL RESULTS

Vanessa Brown-Camus

Rochelle is the best! I wouldn't have had any success in my journey of weight loss without her help. I love our workout sessions.

Vanessa Brown-Camus

Rochelle is the best!

Rochelle is the best! I wouldn't have had any success in my journey of weight loss without her help. I love our workout sessions.

Book A Free Consultation

REAL PEOPLE REAL RESULTS

Carole Epp

This inspiring woman will do whatever it takes to help you reach your goals...she is full of life, easy to talk to and will push your limits to achieve your best.

Carole Epp

She is full of life..

This inspiring woman will do whatever it takes to help you reach your goals...she is full of life, easy to talk to and will push your limits to achieve your best.

Book A Free Consultation

REAL PEOPLE REAL RESULTS

Ben Miller

Rochelle, you are such a great encourager and go-getter AND can really lay it down when it's needed. You always push people to give their best. Thanks for running with me on my birthday last year!

Ben Miller

Thanks for running with me on my birthday last year!

Rochelle, you are such a great encourager and go-getter AND can really lay it down when it's needed. You always push people to give their best. Thanks for running with me on my birthday last year!

Book A Free Consultation

REAL PEOPLE REAL RESULTS

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Livia Stenson

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Krysta McNutt

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Tricia Dekort

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Caterina Snyder

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Darielle Corsaro

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Clayton Stenson

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Jackie Fuga

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Vanessa Brown-Camus

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Carole Epp

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Ben Miller

EAT CLEAN: Fueling for a Healthy Life.

With advice from our health and fitness experts, this e-book will start you on your journey to eat clean and get lean.

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